Neuro Fit

Mon 12pm, Wed/Fri 1pm

Neuro Fit is a specialized fitness class designed to support brain health and functional movement for people living with neurological conditions like Parkinson's, dementia, and other challenges. Inspired by Karl Sterling's pioneering NeuroMotor Training approach, the class combines physical exercise with cognitive challenges to stimulate neuropathways. Participants work on essential skills like falling safely, getting up from the ground, balance, and core strength—all while engaging in brain games and dual-tasking exercises that strengthen the connection between mind and body.

This is a donation-based class and whether you're managing a diagnosed condition, supporting a loved one's journey, or simply want a fun and interesting fitness class, Neuro Fit offers a welcoming, community-centered place to build strength, confidence, and cognitive resilience.

*Care partners, family, and friends are welcome to participate